Goose GM Nick P's Favorite Squid Recipe

Goose GM Nick P's Favorite Squid Recipe

sean Fields |

For fishermen and seafood lovers, the 2026 squid season on Cape Cod has been one to remember. From the harbors of Hyannis and Falmouth to the docks of Provincetown and Buzzards Bay, reports of abundant squid have been widespread, giving both recreational fishermen and local seafood enthusiasts plenty to celebrate.

Each spring, schools of longfin squid migrate into the cooler inshore waters surrounding Cape Cod to feed and spawn. This year, favorable water temperatures, healthy bait populations, and relatively stable weather patterns combined to create excellent conditions. Anglers armed with squid jigs and bright lights have enjoyed consistent action from shore, docks, piers, and boats throughout the region.

Many fishermen reported catching limits during evening outings, with some describing the action as the best they've seen in several years. The abundance of squid has also provided a valuable food source for striped bass, bluefish, fluke, and other gamefish, helping fuel productive fishing throughout Cape Cod waters.

Beyond the fun of catching them, squid remains one of the finest table fares available from Cape Cod waters. Freshly caught squid offers a sweet, delicate flavor and tender texture. Best of all, squid is versatile, lending itself to grilling, frying, stuffing, and sautéing.

One of the simplest and most delicious ways to enjoy your catch is with a classic garlic sauté.

Cape Cod Garlic Sautéed Squid

Ingredients

  • 2 pounds fresh squid, cleaned and sliced into rings

  • Tentacles from the cleaned squid

  • 3 tablespoons olive oil

  • 5 cloves garlic, thinly sliced

  • 1 teaspoon red pepper flakes

  • Juice of 1 lemon

  • 2 tablespoons chopped fresh parsley

  • Salt and freshly ground black pepper

  • Lemon wedges for serving

Instructions

  1. Pat the squid dry with paper towels. Excess moisture can prevent proper browning.

  2. Heat the olive oil in a large skillet over medium-high heat.

  3. Add the garlic and red pepper flakes and cook for about 30 seconds, just until fragrant.

  4. Add the squid rings and tentacles in a single layer. Cook for 1 to 2 minutes, stirring frequently.

  5. Season with salt and pepper.

  6. Add the lemon juice and cook for another 30 seconds.

  7. Remove from heat immediately. Overcooking squid can make it tough, so keep the cooking time short.

  8. Sprinkle with fresh parsley and serve with lemon wedges.

Serving Suggestions

Serve the sautéed squid over linguine, alongside crusty bread, or with a simple salad featuring fresh Cape Cod greens. A chilled glass of Sauvignon Blanc or Pinot Grigio makes an excellent pairing.

As the outstanding 2026 squid season continues around Cape Cod, fishermen have a rare opportunity to enjoy both exciting action on the water and some of the freshest seafood New England has to offer. Whether you're jigging under the lights at your favorite harbor or preparing a family dinner at home, this year's squid run has been one worth celebrating.